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	<title>Kitchenella</title>
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	<description>here, try this...</description>
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		<title>Kitchenella</title>
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		<title>5 Painless Ways to Kickstart Your Weight Loss</title>
		<link>http://kitchenella.wordpress.com/2011/12/01/5-painless-ways-to-kickstart-your-weight-loss/</link>
		<comments>http://kitchenella.wordpress.com/2011/12/01/5-painless-ways-to-kickstart-your-weight-loss/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 21:41:33 +0000</pubDate>
		<dc:creator>kitchenella</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diet tips]]></category>

		<guid isPermaLink="false">http://kitchenella.wordpress.com/?p=439</guid>
		<description><![CDATA[1. Kick the cereal habit. Cereal is delicious, and I for one could live on it exclusively, but it’s not really your friend when you’re trying to lose weight. Have you ever measured out a serving of cereal? It varies, but it’s usually about a cup. A handful. How much cereal do you eat? A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenella.wordpress.com&amp;blog=11211918&amp;post=439&amp;subd=kitchenella&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Facts About Gluten</title>
		<link>http://kitchenella.wordpress.com/2011/11/16/the-facts-about-gluten/</link>
		<comments>http://kitchenella.wordpress.com/2011/11/16/the-facts-about-gluten/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 23:50:02 +0000</pubDate>
		<dc:creator>kitchenella</dc:creator>
				<category><![CDATA[Breads / Grains]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://kitchenella.wordpress.com/?p=432</guid>
		<description><![CDATA[&#160; Talk about demonized &#8212; poor gluten. Gluten is blamed for many things &#8212; weight gain, slow metabolism, digestive problems&#8230; Most of them are not true. “But wait,” you say, “my friend lost a bunch of weight by giving up gluten!” Maybe she did &#8212; but it wasn’t the absence of gluten. Maybe she was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenella.wordpress.com&amp;blog=11211918&amp;post=432&amp;subd=kitchenella&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Chicken Sandwich with Sauteed Basil</title>
		<link>http://kitchenella.wordpress.com/2011/11/11/chicken-sandwich-with-sauteed-basil/</link>
		<comments>http://kitchenella.wordpress.com/2011/11/11/chicken-sandwich-with-sauteed-basil/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 21:29:13 +0000</pubDate>
		<dc:creator>kitchenella</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[balsamic glaze]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chicken sandwich]]></category>

		<guid isPermaLink="false">http://kitchenella.wordpress.com/?p=428</guid>
		<description><![CDATA[&#160; Omigod. Don’t you just want to take a huge bite out of that picture? I can still taste the sandwich right now. Possibly because it’s been a couple of hours since I’ve eaten (starving!), but more likely because it was just that good. My thing about this sandwich is the basil. We’ve all used [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenella.wordpress.com&amp;blog=11211918&amp;post=428&amp;subd=kitchenella&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Spinach Pasta With Acorn Squash</title>
		<link>http://kitchenella.wordpress.com/2011/11/09/spinach-pasta-with-acorn-squash/</link>
		<comments>http://kitchenella.wordpress.com/2011/11/09/spinach-pasta-with-acorn-squash/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 01:52:45 +0000</pubDate>
		<dc:creator>kitchenella</dc:creator>
				<category><![CDATA[Breads / Grains]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[homemade pasta]]></category>
		<category><![CDATA[something different]]></category>

		<guid isPermaLink="false">http://kitchenella.wordpress.com/?p=420</guid>
		<description><![CDATA[Everybody jump in the wayback machine for a post from February 2011!!! Welcome to the new incarnation of Kitchenella! I thank you all for waiting. I know, I’ve taken a looong break, but I’m back with more delicious stuff. The difference is, this delicious stuff won’t turn you into an enormous fattie like the other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenella.wordpress.com&amp;blog=11211918&amp;post=420&amp;subd=kitchenella&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I Take it All Back!!!</title>
		<link>http://kitchenella.wordpress.com/2011/11/09/i-take-it-all-back/</link>
		<comments>http://kitchenella.wordpress.com/2011/11/09/i-take-it-all-back/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 01:29:31 +0000</pubDate>
		<dc:creator>kitchenella</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kitchenella.wordpress.com/?p=417</guid>
		<description><![CDATA[Okay guys, the new site has turned out to be a nightmare. One problem after another, and the ads are getting on my nerves. So forget monetizing the blog itself, I&#8217;ll just have to rely on my dear readers to buy stuff from my store (please?) because writers don&#8217;t get paid much and my mortgage [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenella.wordpress.com&amp;blog=11211918&amp;post=417&amp;subd=kitchenella&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kitchenella.wordpress.com/2011/11/09/i-take-it-all-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>It&#8217;s Ready!!!! At Long Last&#8230;.</title>
		<link>http://kitchenella.wordpress.com/2011/02/17/its-ready-at-long-last/</link>
		<comments>http://kitchenella.wordpress.com/2011/02/17/its-ready-at-long-last/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 22:53:51 +0000</pubDate>
		<dc:creator>kitchenella</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kitchenella.wordpress.com/?p=414</guid>
		<description><![CDATA[Okay, kitchenettes &#8211; the new site is ready for your viewing pleasure! It&#8217;s taken so long, and there are still a few minor kinks to work out. Some parts of the site are still in the works, but the recipes are already rolling. Go Here: Kitchenella.com The new site is where I&#8217;ll be sharing the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenella.wordpress.com&amp;blog=11211918&amp;post=414&amp;subd=kitchenella&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kitchenella.wordpress.com/2011/02/17/its-ready-at-long-last/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Change is A&#8217;Comin&#8217;!</title>
		<link>http://kitchenella.wordpress.com/2010/12/11/change-is-acomin/</link>
		<comments>http://kitchenella.wordpress.com/2010/12/11/change-is-acomin/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 21:59:53 +0000</pubDate>
		<dc:creator>kitchenella</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[livestrong]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://kitchenella.wordpress.com/?p=412</guid>
		<description><![CDATA[Hello, darlings. No, I have not forgotten about you. Things have been busy around here, what with renovating the house and all. Yes, I&#8217;ve been cooking, and no, it&#8217;s nothing I&#8217;m particularly eager to share with you. Boring stuff. Diet stuff. So yeah, I let myself get away from me a bit, so I went [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenella.wordpress.com&amp;blog=11211918&amp;post=412&amp;subd=kitchenella&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kitchenella.wordpress.com/2010/12/11/change-is-acomin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Review &#8211; &#8220;Biscuit Bliss&#8221; by James Villas</title>
		<link>http://kitchenella.wordpress.com/2010/09/28/review-biscuit-bliss-by-james-villas/</link>
		<comments>http://kitchenella.wordpress.com/2010/09/28/review-biscuit-bliss-by-james-villas/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 00:32:34 +0000</pubDate>
		<dc:creator>kitchenella</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://kitchenella.wordpress.com/?p=402</guid>
		<description><![CDATA[When the wonderful folks at the Daring Kitchen asked me to review a cookbook about biscuits, I was intrigued. Not being a Southern Grandmother, to me, biscuits were always what you got when you mixed Bisquik and milk. How wrong I was! As it turns out, biscuit-making is more of an art than a science. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenella.wordpress.com&amp;blog=11211918&amp;post=402&amp;subd=kitchenella&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kitchenella.wordpress.com/2010/09/28/review-biscuit-bliss-by-james-villas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kitchenella</media:title>
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			<media:title type="html">plated</media:title>
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		<title>Strawberry Shortcake Trifle</title>
		<link>http://kitchenella.wordpress.com/2010/06/23/strawberry-shortcake-trifle/</link>
		<comments>http://kitchenella.wordpress.com/2010/06/23/strawberry-shortcake-trifle/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 17:00:46 +0000</pubDate>
		<dc:creator>kitchenella</dc:creator>
				<category><![CDATA[sweets]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[dessrt]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://kitchenella.wordpress.com/?p=395</guid>
		<description><![CDATA[Oooohhh summery sweetness! Does anything scream &#8220;summertime&#8221; louder than strawberries and cream? I don&#8217;t think so. I got tired of seeing strawberry shortcake everywhere, so I mixed it up a bit. This is such a lovely dessert, it travels well, it keeps well, and it&#8217;s easy to make. Sure, the recipe looks long, but it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenella.wordpress.com&amp;blog=11211918&amp;post=395&amp;subd=kitchenella&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kitchenella.wordpress.com/2010/06/23/strawberry-shortcake-trifle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Shrimp Veracruz</title>
		<link>http://kitchenella.wordpress.com/2010/06/21/shrimp-veracruz/</link>
		<comments>http://kitchenella.wordpress.com/2010/06/21/shrimp-veracruz/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:00:30 +0000</pubDate>
		<dc:creator>kitchenella</dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[veracruz]]></category>

		<guid isPermaLink="false">http://kitchenella.wordpress.com/?p=392</guid>
		<description><![CDATA[One of my favorite Latin dishes is shrimp Veracruz, but I never order it because when I eat Mexican food, I&#8217;m always after salty chips, sour cream, and tons of cheese. This dish, however, is actually healthy! Really! And it&#8217;s soooo good. As always, it&#8217;s customizable too. Mr. Gorilla doesn&#8217;t really like things spicy, so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenella.wordpress.com&amp;blog=11211918&amp;post=392&amp;subd=kitchenella&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kitchenella.wordpress.com/2010/06/21/shrimp-veracruz/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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